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how to make banana flower fry



Banana flower fry is essentially a south Indian dish .banana flower is rich in fibers.A dish involving banana flower will be most effective in diseases like constipation.In this perfect recipe banana is given
. a great taste  by garlic and mustard


banana flower 1
onion 3-4
oil 2-3 tsp
salt to taste
garlic 5-6 cloves
mustard, urad dhall, jeera each ½ tsp
red chilli 3-4
curry leaves few


1. clean the flowers and chop them to pieces and steam cook for 1-2 mins with little salt and keep aside by draining the excess water.
2. heat oil in a pan add mustard, urad dhall, jeera and red chilli and saute for 1-2 mins.
3. chop the onions and curry leaves and add to the pan and garlic and saute for few mins.
4. add the banana flower and required salt and little water and close the lid and cook on a medium flame till the flower cooks well and the water drains out completely.

Tags: dish for constipation | how to make banana flower fry | south Indian dish

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