Burping or Bleching is the situation where the person is expelling air through mouth ( vomiting air ).The sitation arises of the excess of bodly air secreated in the gasto intestinal tract because of dietary and habitual problems.
Burping is the natural body method of expelling excess body air accumualted in the stomach. The stomach is considered to consist of 1 ounce of gas and in some cases this might grow up upto 10 ounces and this needs to be expelled.
So controlling the build up of gastric gas is the best remedy for gas bloating.
Control your Eating Habits:
Your eating habits can easily contribute towards your burping.If you are frequently swallowing your food you are taking a quality amount of air along with it..This could progressively lead to stomach gas.
Foods that Bloats
These foods are mostly known for bloating stomach.Avoid or definetly control these food items to have a healthy body.
* Avoid Carbonated Drinks
* Eat slowly and chew your food completely
* Eat with your mouth closed
* Avoid Chewing gum
* Avoid food with high air content such as beer, ice cream, souffles,omnlets,whipped Ice creams
If you are developing into a chronic blecher then use medicines containing antacid. Also avoid food that contains margarine, sour cream,salad oil etc..
Packed Food is a frequent cause of stomach gas.These preserved food items have been devoid of many essential body minerals and protiens for normal digestion.So these stay on the digestive tract and cause bloating.
Bloating is a problems that seriously affect your social equitte in the society.Following these remedies will solve this problem to great limit.