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Natural and home remedy to reduce Back Pain | Lessen Backache Tips
Back pain is caused due to strain put on back, usually this stress is caused on lower back the pain is done in this area.
Back stress is commonly caused due to push,twist,bend,lifting,pulling of heavy objects. Avoiding these or doing it after enough preperation is the way to avoid back pain.
How to get Rid of Back Pain naturally
1. If you are facing acute back pain take complete bed rest. You can extend this stay if this is not giving effective pain relief.
2. Try Ice massage - Put ice in the area of pain and massage for 10 minutes.
3. Strech your back for pain relief. Strech you lower back to knees up to chest for streching your back.
4. Sleep in a featus position. This position will prevent the excess pressure being applied to back.
5. White willow bark can be taken to reduce the back pain.This has effective anti-inflammatory effect that prevents back pain from spreading.
6. Visualize yourself pain free. Your mental state is very important in releiving back pain.
7. Try Yoga and tai chi to release the back stress.
Back Pain can be relieved progressively if you treat it carefully from the first stage.