Home and Natural Remedies for Constipation | Herbal Remedies Constipation

What is constipation

Constipation is having difficulty in passing waste matter (as regular as normal) from the bowels. This often occurs due to lack of water consumption, improper diet and too much of non vegetarian food. Constipation occurs due to mainly two reasons.
(1)Obstructed Defacation
(2)Colonic slow transit

Causes of Stomach problem Constipation | Constipation Symptoms of Stomach problem Constipation

Constipation may be be caused due to a number of life style factors that may trigger it.

(1) The lack of enough fibers in the food is a main cause for constipation. Fruits, vegetables are rich in fibers.But in the modern world it is possible to live in a diet of entirely processed food and some people bring themselves awfully close to it.

(2) Lack of enough body fluids will increase the friction between faeces and intestine walls. So always take enough water to avoid constipation.

(3) Stress dosnt directly cause constipation. But it affects other bodily founctions and this may cause constipation.

(4) Lack of excercise andirregular bowel habits may also lead to constipation.

(5) Excess of oils in diet will also lead to constipation as this will hinder the digestion of carbohydrates and fats in the body.

Home remedy [1] Constipation | Natural Constipation Relief

(1) It is necessary to have 30 grams of fibers in the diet for people who are suffering from constipation. Include whole grains, fruits, leafy vegetables in your diet.

Home remedy [2] Constipation | Natural Constipation Relief

(2) Dried beans, prunes, figs, raisins, popcorn, oatmeals,pears and nuts are fiber rich food that may actually relieve you of constipation instantly.

Home remedy [3] Constipation | Natural Constipation Relief

(3) Regular excercise is a very effective way of getting rid of constipation. Walking is especially helpful in getting rid of Constipation.

Home remedy [4] Constipation | Natural Constipation Relief

(4) Psyllium seeds is an effective remedy for loosening up your bowels. These are supecondenesed fibers which are not addictive in nature and can be taken without side effects.

Home remedy [5] Constipation | Natural Constipation Relief

(5) Eat small meals over a course of time. This effectively gives time for the system to digest food better. The movement can be controlled by adjusting the timing and amount of food intake.

Home remedy [6] Constipation | Natural Constipation Relief

(6) Herbal laxitivies such as cascara sagrada can be usefull in fighting against constipation.

Home remedy [7] Constipation | Natural Constipation Relief

(7) Herbal laxitivies are aloe, senna, rhubarb, dandelion root and plantain leaves are an effective remedy for constipation.

Home remedy [8] Constipation | Natural Constipation Relief

(8) Two glasses of warm lemon juice can help your bowels to pass through normally.

Home remedy [9] Constipation | Natural Constipation Relief

(9) Raising and cashew nuts helps in reducing the difficulties of constipation.

Home remedy [10] Constipation | Natural Constipation Relief

(10) Eating more fibre rich food products

Home remedy [11] Constipation | Natural Constipation Relief

(11) Mix Isabol in a glass of water and have it after food and it clears constipation immediately.

Home remedy [12] Constipation | Natural Constipation Relief

(12) Drink plenty of water. This helps in maintaining the passage of bowels.

Home remedy [13] Constipation | Natural Constipation Relief

(13) Fill boiled and cooled water in a copper vessel. Drink this water empty stomach first thing in the morning empty stomach.

Home remedy [14] Constipation | Natural Constipation Relief

(14) Add 1/4 teaspoon ¼ tsp of Epsom salt to ½ glass of water and drink in an empty stomach.

Home remedy [15] Constipation | Natural Constipation Relief

(15) Daily intake of guava with an empty stomach in the morning will also ease constipation and will be beneficial in many ways.

Home remedy [16] Constipation | Natural Constipation Relief

(16)Dont try to put pressure your way out of constipation. This will only worsen the condition as the anal opening may be bruised. This may also lead to the widening of anal opening for the pressure applied.

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