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Home Remedies for Bloating | Stomach Gas Relief
Cause of Stomach Bloating and Gas
Bloating or Gas in the stomach is the situation where the stomach has the inflated appearence when there is normal or minimal food consumed. There may be a number of reasons including excess potato, spicy, food swallowed without proper chewing etc..
The worst part is that this leads to a number of uncomfortable situations namely burping, furting etc..This could effect the personal esteem of the person negatively if not taken care of properly.
Bloating, Aerophagy or simply known as eating air can be cured by a number of natural cure.
How to Avoid Stomach Gas and Bloating
Home remedy [1] for Stomach Bloating and Gas
1. Chew your food properly and savor it fully. Swallowing too much is a cause of aerophagy. So don’t swallow needlessly.
Home remedy [2] for Stomach Bloating and Gas
2. Don’t drink a lot white eating. Water leads to diution of digestive enzymes present in the stomach. Ayurveda prescribes to take water before the eating and only 15 minutes after.
Home remedy [3] for Stomach Bloating and Gas
4. If you are feeling a bloated stomach take care to avoid fat meals as these are difficult to digest and leave a bloated feeling.
Home remedy [4] for Stomach Bloating and Gas
3. Avoid tobacco and alcohol, cabbage, radishes, doughly bread, strong spices and bubbly drinks. Don’t eat food that is too hot or too cold. We should pay an attention to the kinds of food we eat together, make a note of any combination that seems to provoke an attack and avoid it in future.
Home remedy [1] for Stomach Bloating and Gas
4. Make half an hour walk a daily habit. This is the best way to remain healthy at the same time energetic.
Gas may not be an serious problem but it will be difficult to solve if sufficent care is not taken care in the begining.
